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Hunger may come in the middle of the night, in the early hours of the morning or after dinner - it will come knocking at your door. our goal is to train adequate food intake, but not to increase the weight: for your ride in the appropriate amount of time to eat. all increased training will make your body need more energy, and they will also feel the hunger. But a lot of friends in this struggle on how much to eat. In the end need to increase the number of eating, or to maintain a daily meals? This will tell you how to eat some of the dry cargo, so you will not when your stomach is growling. these recommendations mainly include the following five points: 1. training immediately after eating in the training as soon as possible after the intake of 10-20g protein a jordans on sale online nd 20-50g carbohydrate this is your most direct and most important step in ensuring nutrition intake, which can help you to restore your body, replenish your energy, and ultimately adapt to your training program. Research shows that if you eat immediately after exercise, then you will reduce the probability of the excess food. If you are a day of training two times or more, the best in the second training quickly after the supplementary food. according to different training intensity, the range of nutritional intake is great. The more the greater the intensity of nutrition training you need. With the actual food to represent words, a piece of bread containing 12 grams of carbohydrates, an egg containing 6G protein. 2. in the training before eating if you are training within 3 hours before eating a meal, be Cheap jordans online air jordan 11 blackout for sale fore you do not need to eat. If the meal time from the start of training more than 3 hours, add some simple carbohydrate snacks at the beginning of 1 hours before the training period. In the high intensity intermittent training before the training, reserve enough energy is a must. Can you guarantee to start training in the best state in accordance with this method, but also can let you in front of the training will not eat excessive impact. The ratio of 3. to the appropriate energy, food, health food and functional food intake is best at the ratio of 1:1:1. Meals food choice should be correct, so that you can get enough nutrition. Energy refers to foods like brown rice such as slow release of energy from carbohydrates. Health food refers to fruits, vegetables and salad, and functional food is protein foods jordan retro 14 white/fuchsia blast/black , such as meat, eggs and fish. The three kind of food containing fat, so that your food contains some oil, fish and nuts. you might be surprised that chocolate is good for training, but also can satisfy your craving for sweets. 4. riding in food in long distance riding in an hour to eat 60 grams of carbohydrates, in order to ride when he started to help restore the body. 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